/** Shopify CDN: Minification failed

Line 135:29 Cannot use type selector "nbsp" directly after nesting selector "&"
Line 135:33 Expected ")" to go with "("

**/
.pp-blog-content {
  --font-primary: 'Nunito Sans', -apple-system, BlinkMacSystemFont, sans-serif;
  --font-heading: 'Hoss Round', Georgia, serif;
  --color-stone-800: #292524;
  --color-stone-700: #44403c;
  --color-white: #ffffff;
  --color-orange-100: #fdf4e9;
  --color-orange-300: #deb88a;
  --color-red-500: #ea5167;
  --color-red-100: #fbeced;
  --color-gray-200: #e5e7eb;
  --color-gray-700: #374151;
  width: 100%;
  background-color: var(--color-white);
  position: relative;
}

.tag-badge {
  display: inline-block;
  background: #fbeced;
  color: #ea5167;
  border-radius: 999px;
  border: 1px solid #ea5167;
  padding: 2px 10px;
  margin-bottom: 2px;
  font-size: 14px;
  font-family: var(--font-primary);
  font-weight: 700;
  line-height: 1.42;
}

.tag-nutrition {
  background: #e4eaf6;
  color: #8aa5d9;
  border-color: #8aa5d9;
}

.tag-health-tips {
  background: #fdf4e9;
  color: #deb88a;
  border-color: #deb88a;
}

.tag-research {
  background: #fdf4e9;
  color: #deb88a;
  border-color: #deb88a;
}

.tag-sport {
  background: #fbeced;
  color: #ea5167;
  border-color: #ea5167;
}

.pp-blog-main-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 85px 80px 38px;
}

.pp-blog-header-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  margin-bottom: 62px;
}

.pp-blog-date {
  width: 314px;
  text-align: center;
}

.pp-blog-date p {
  font-family: var(--font-primary);
  font-weight: 700;
  font-size: 14px;
  line-height: 20px;
  color: var(--color-stone-700);
  margin: 0;
}

.pp-blog-title {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 48px;
  line-height: 57px;
  color: var(--color-stone-800);
  text-align: center;
  margin: 0;
  width: 520px;
  max-width: 100%;
}

.pp-blog-subheading {
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 20px;
  line-height: 30px;
  color: var(--color-stone-700);
  text-align: center;
  width: 746px;
  max-width: 100%;
}

.pp-blog-subheading p {
  margin: 0;
}

.pp-blog-hero-image {
  width: 100%;
  max-width: 1215px;
  height: 560px;
  border-radius: 24px;
  overflow: hidden;
  margin: 0 auto 117px;
}

.pp-blog-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.pp-blog-rich-content p:empty,
.pp-blog-rich-content p:has(br),
.pp-blog-rich-content p:has( ) {
  display: none;
}

.pp-blog-rich-content img {
  margin: 52px 0;
}

.pp-blog-content-layout {
  display: flex;
  gap: 104px;
  align-items: flex-start;
  justify-content: center;
}

.pp-blog-toc-sidebar {
  width: 392px;
  flex-shrink: 0;
}

.pp-blog-toc-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.pp-blog-toc-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 20px;
  border-bottom: 1px solid #ea516740;
  cursor: pointer;
  transition: opacity 0.2s ease;
  gap: 60px;
}

.pp-blog-toc-item:hover {
  opacity: 0.7;
}

.pp-blog-toc-item.active .pp-blog-toc-dot {
  display: block;
}

.pp-blog-toc-content {
  display: flex;
  gap: 20px;
  align-items: center;
  flex: 1;
}

.pp-blog-toc-dot {
  width: 8px;
  height: 8px;
  background-color: #ea5167;
  border-radius: 50%;
  flex-shrink: 0;
  display: none;
}

.pp-blog-toc-heading {
  font-family: var(--font-heading);
  font-weight: 500;
  font-size: 20px;
  line-height: normal;
  color: var(--color-stone-800);
  margin: 0;
  width: 290px;
}

.pp-blog-toc-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  position: relative;
}

.pp-blog-toc-icon-mobile {
  display: none;
}

.pp-blog-toc-icon-desktop {
  display: block;
}

.pp-blog-content-column {
  flex: 1;
  max-width: 720px;
}

.pp-blog-toc-sidebar {
  position: sticky;
  top: 150px;
  align-self: flex-start;
}

.pp-blog-rich-content {
  font-family: var(--font-primary);
  font-weight: 500;
  font-size: 18px;
  line-height: 30px;
  color: var(--color-stone-700);
  margin-bottom: 48px;
}

.pp-blog-rich-content h2,
.pp-blog-rich-content h3,
.pp-blog-rich-content h4,
.pp-blog-rich-content strong,
.pp-blog-rich-content b {
  font-family: var(--font-heading);
  font-weight: 500;
  color: var(--color-stone-800);
  display: block;
  margin: 32px 0 20px 0;
}

.pp-blog-rich-content strong:first-of-type {
  margin-top: 0 !important;
}

.pp-blog-rich-content h2,
.pp-blog-rich-content strong,
.pp-blog-rich-content b {
  font-size: 30px;
  line-height: 38px;
}

.pp-blog-rich-content h3 {
  font-size: 20px;
  line-height: 30px;
}

.pp-blog-rich-content h4 {
  font-size: 18px;
  line-height: 28px;
}

.pp-blog-rich-content p {
  margin: 0 0 32px 0;
}

.pp-blog-rich-content p:has(strong) {
  margin: 0 0 20px 0;
}

.pp-blog-rich-content p:last-child {
  margin-bottom: 0;
}

.pp-blog-rich-content ul {
  list-style: disc;
  margin-left: 27px;
}

.pp-blog-rich-content ul li {
  margin-bottom: 10px;
  line-height: 28px;
}

.pp-blog-rich-content ul li:last-child {
  margin-bottom: 0;
}

.pp-blog-bottom-section {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: nowrap;
}

.article-tags {
  display: flex;
  flex-wrap: nowrap;
  gap: 8px;
  align-items: center;
  justify-content: flex-start;
  overflow-x: auto;
  scrollbar-width: none;
  -ms-overflow-style: none;
  flex-shrink: 0;
}

.article-tags::-webkit-scrollbar {
  display: none;
}

.pp-blog-social-share {
  display: flex;
  gap: 12px;
  align-items: center;
  justify-content: flex-start;
  flex-wrap: nowrap;
  flex-shrink: 0;
}

.pp-blog-social-link {
  display: flex;
  padding: 10px;
  justify-content: center;
  align-items: center;
  gap: 8px;
  border-radius: 8px;
  border: 1px solid #e4e7ec;
  background: #fff;
  box-shadow: 0 0 0 1px rgba(16, 24, 40, 0.18) inset,
    0 -2px 0 0 rgba(16, 24, 40, 0.05) inset, 0 1px 2px 0 rgba(16, 24, 40, 0.05);
  text-decoration: none;
  transition: all 0.2s ease;
  cursor: pointer;
}

.pp-blog-social-link:hover {
  transform: translateY(-1px);
  box-shadow: 0 0 0 1px rgba(16, 24, 40, 0.18) inset,
    0 -2px 0 0 rgba(16, 24, 40, 0.05) inset, 0 2px 4px 0 rgba(16, 24, 40, 0.1);
}

.pp-blog-social-link svg {
  width: 20px;
  height: 20px;
  transition: opacity 0.2s ease;
}

.pp-blog-social-link:hover svg {
  opacity: 0.8;
}

.pp-blog-copy-link.copied {
  background: #f0f9ff;
  border-color: #3b82f6;
}

.pp-blog-copy-link.copied svg {
  opacity: 0.9;
}

.pp-blog-media {
  width: 100%;
  height: 480px;
  border-radius: 24px;
  overflow: hidden;
  margin: 48px 0;
}

.pp-blog-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.pp-blog-highlight-box {
  background-color: var(--color-orange-100);
  padding: 32px;
  border-radius: 24px;
  margin-top: 48px;
  margin-bottom: 22px;
  font-family: var(--font-primary);
  font-weight: 500;
  font-size: 18px;
  line-height: 30px;
  color: var(--color-stone-700);
}

.pp-blog-highlight-box h2,
.pp-blog-highlight-box h3,
.pp-blog-highlight-box h4 {
  font-family: var(--font-heading);
  font-weight: 500;
  color: var(--color-stone-800);
  margin: 0 0 20px 0;
}

.pp-blog-highlight-box h3 {
  font-size: 30px;
  line-height: 38px;
}

.pp-blog-highlight-box p {
  margin: 0 0 16px 0;
}

.pp-blog-highlight-box p:last-child {
  margin-bottom: 0;
}

.pp-blog-highlight-box ul {
  list-style: disc;
  margin-left: 27px;
}

.pp-blog-highlight-box ul li {
  margin-bottom: 10px;
  line-height: 28px;
}

.pp-blog-badges {
  display: flex;
  gap: 12px;
  align-items: center;
  justify-content: flex-start;
  margin: 16px 0;
  flex-wrap: wrap;
}

.pp-blog-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 2px 10px;
  border-radius: 9999px;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 14px;
  line-height: 20px;
  text-align: center;
  white-space: nowrap;
  border: 1px solid;
}

.pp-blog-badge-research {
  background-color: var(--color-orange-100);
  border-color: var(--color-orange-300);
  color: var(--color-orange-300);
}

.pp-blog-badge-news {
  background-color: var(--color-red-100);
  border-color: var(--color-red-500);
  color: var(--color-red-500);
}
/* END: CAN BE MOVED TO ASSETS */

@media (min-width: 1440px) {
  .pp-blog-bottom-section {
    gap: 376px;
  }
}

@media (max-width: 1200px) {
  .pp-blog-main-container {
    padding: 60px 40px;
  }

  .pp-blog-content-layout {
    gap: 60px;
  }

  .pp-blog-toc-sidebar {
    width: 320px;
  }

  .pp-blog-toc-heading {
    width: 240px;
  }
}

@media (max-width: 1024px) {
  .pp-blog-main-container {
    padding: 40px 20px;
  }

  .pp-blog-content-layout {
    flex-direction: column;
    gap: 40px;
  }

  .pp-blog-toc-sidebar {
    width: 100%;
    max-width: 600px;
    margin: 0 auto;
    position: static;
  }

  .pp-blog-toc-heading {
    width: auto;
  }

  .pp-blog-content-column {
    max-width: 600px;
    margin: 0 auto;
  }

  .pp-blog-bottom-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
  }
}

@media (max-width: 768px) {
  .pp-blog-toc-item.active .pp-blog-toc-dot {
    display: none;
  }
  .pp-blog-main-container {
    padding: 51px 20px;
    padding-bottom: 30px;
  }

  .pp-blog-header-content {
    gap: 16px;
    margin-bottom: 40px;
  }

  .pp-blog-date {
    width: 100%;
  }

  .pp-blog-title {
    font-size: 30px;
    line-height: 38px;
    width: 100%;
  }

  .pp-blog-subheading {
    font-size: 16px;
    line-height: 24px;
    width: 100%;
  }

  .pp-blog-hero-image {
    height: 240px;
    margin-bottom: 40px;
  }

  .pp-blog-content-layout {
    gap: 82px;
  }

  .pp-blog-toc-sidebar {
    max-width: 100%;
  }

  .pp-blog-toc-item {
    gap: 20px;
    padding: 15px 0;
    padding-top: 0;
  }

  .pp-blog-toc-heading {
    font-size: 18px;
  }

  .pp-blog-toc-icon {
    width: 14px;
    height: 14px;
  }

  .pp-blog-toc-icon-desktop {
    display: none;
  }

  .pp-blog-toc-icon-mobile {
    display: block;
    width: 14px;
    height: 14px;
  }

  .pp-blog-content-column {
    max-width: 100%;
  }

  .pp-blog-rich-content {
    font-size: 16px;
    line-height: 24px;
    margin-bottom: 32px;
  }

  .pp-blog-rich-content h2,
  .pp-blog-rich-content strong,
  .pp-blog-rich-content b {
    font-size: 25px;
    line-height: 38px;
  }

  .pp-blog-media {
    height: 240px;
    margin: 32px 0;
  }

  .pp-blog-highlight-box {
    padding: 24px;
    margin-top: 48px;
    margin-bottom: 40px;
    font-size: 16px;
    line-height: 24px;
  }

  .pp-blog-highlight-box h3 {
    font-size: 25px;
    line-height: 38px;
    max-width: 242px;
  }

  .pp-blog-bottom-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 16px;
  }

  .pp-blog-social-link {
    padding: 8px;
  }

  .pp-blog-social-link svg {
    width: 18px;
    height: 18px;
  }
}